8/10/2023 0 Comments Cloe ting 2 week shred challengeOnce that’s done, at around 8.30am I would make the baby some breakfast, feed her, call my family in France, drink water (plenty!) and then start my workout at around 9am whilst my baby finishes her breakfast or crawls around me (sometimes stopping my workout). At around 7.30-8am, I would get her dressed and ready for the day and also get myself ready for workout. Then I would breastfeed and spend some time in bed with her. You will have some rest time throughout the workouts so don’t worry but I must say it was challenging! I have a very weak core so these were the perfect (difficult) exercises… the ones where you know that you’re working out (sweating and shaking).ĭuring the two weeks, my routine started with waking up around 6.30-7am when my baby wakes up. The workouts were effective and she also proposes low impact versions, which I did for most of the exercises because I injure my joints easily. On the second week the clean diet went out of the window but I still kept doing the challenge. The first week I will be honest wasn’t easy but I could see results quickly as my diet was healthy. I personally went for walks but you can do all sorts of course as long as you move ya body (e.g. Over the two week period you will also have 2 active rest days. You can select any of them which is amazing as they are all free and they will direct you to her YouTube videos (“don’t forget to smash that like button” as she says). If you google Chloe Ting 2 Weeks Shred Challenge, you will find Chloe’s website and many of her workout programs. I started the challenge on 15th June 2020 and finished it on 28th June 2020. Mama was like “let’s do this!” so I decided to challenge myself too! My Challenge Experience I was so amazed by her results that I started to do some research and found even more videos where people were getting results. I tried so many workout videos and free mobile apps until I bumped into a YouTube video called “i tried chloe tings 2 week abs shred! 6 month postpartum RESULTS!!” from Our Tiny Tribe (I love their videos!). I think it was due to a lack of exercise so I decided to start a routine. Check this out if you want to be introduced to a great, short commitment workout, that will REALLY work your muscles (especially if you are not used to it!).Here’s something about me… I love working out but I LOVE food more and I am not talking about healthy food here.ĭuring lock down I have been all other the place with my diet, which I could tell was impacting my body and my mood. I am actually quite surprised! I thought I would tone more in my stomach area due to a lot of the moves being for abs, but my thighs got some toning too!! Also, check out my chest gaining an inch? I should have added my butt in here too as I noticed that this did tone up a bit as my pants look nicer! I personally think that this is a great way to be introduced to a regular workout routine and if you are missing the gym, this is great as it keeps you moving, helps you focus on what to do and how to do it! I did mention that it is a bit repetative, but I understand as a lot of the moves are easy and really work your muscles. Now for the final reveal, my day 14 results: I countered this by using a resistence band where I could! I also had to do the modifyed version of a few of them due to living in an apartment and I didn’t want to disturb my neighbors. I will say upfront that this workout is VERY repetitive, I don’t mind doing the same videos (you do the same 2 videos with a rotation of a few others), but what I didn’t like was how repetitive the videos were to each other! I mean, I do get that there are certain moves that are great for working parts of your body, but when I am doing them once or twice a video for all videos I became quite bored with the workout. I also had a prior hate for burpees, but now I think that has shifted to up and down planks as I did them so much during these 2 weeks that my elbows are a bit raw (I also think I did them 5 times in one day…). Now I did try to adjust my eating, but I think with all of the working out, I was actually eating more compared to prior to the training. I saw all these YouTubers doing this challenge and decided to give it a try myself! Here is what happened: But really, I was gaining a bit of weight, not liking it, and wanted to get rid of it. Over the past two weeks I have been doing the Chloe Ting 2-week shred challenge, and I have a few items to note about it!įirst of all, let’s talk about why I decided to do this… COVID… I think that is all I need to say.
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